Kingdom Magic Vacations

Call Toll-Free
866-972-6244

Tag Archives: runners

Running in Paradise On Castaway Cay Challenge

If you’re an avid runDisney fan than you probably signed up for, or at least highly considered the Castaway Cay Challenge that runDisney tacked on to Walt Disney World Marathon Weekend earlier this year.  The Castaway Cay challenge will take place during the 4-Night Bahamian Sailing on the Disney Dream from January 12-16, 2015.

castaway 3

To be eligible for this challenge you need participate in a runDisney race during Walt Disney World Marathon Weekend and complete both that race and the Castaway Cay 5K within the allotted 16 minute time frame.  The 5K on Castaway Cay is run on a paved path, through the winding bike route and past lush foliage of palm trees and other tropical plants.  Once you finish…kick off your running shoes and soak in the turquoise blue waters of the ocean either at the Family Beach or Serenity Bay (the Adults Only beach).

Castaway 2

Castaway 1

castaway 4

The medal for this challenge was just released and I was able to get a shot of it for you at the Tower of Terror 10-miler Expo.  The detail is fantastic and it has great color to it…I think the designer did a wonderful job.  What about you?

2014-10-03 11.47.32

If you will be participating in this event you will receive:

  • Castaway Cay Challenge Inaugural Event T-Shirt
  • Commemorative Castaway Cay 5K Finisher Medallion* **
  • Commemorative  Inaugural Castaway Cay Challenge Finisher Medal for participating in one Walt Disney World® Marathon Weekend 5K or longer event PLUS the Castaway Cay 5K* **
  • Post-race refreshments
  • Exciting Activities and access to Special Merchandise on board Disney Cruise Line
  • Featured Healthy Menu Options on board Disney Cruise Line

*The number of registrations for the 2015 Walt Disney World® Marathon Weekend races and the Castaway Cay 5K is limited and subject to availability. To be eligible for the Castaway Cay Challenge runners must enter their cruise reservation number at the time of registration for the Disney Castaway Cay Challenge race event. All races are subject to age eligibility requirements and capacity limits. All race registration fees are non-refundable. Runners must complete both races within the 16-minute mile pacing requirements and must have an official time for each race to receive the Disney Castaway Cay Challenge Finisher Medal. Runners deferring any 2015 Walt Disney World® Marathon Weekend 10K or longer races will not be eligible for a Castaway Cay Challenge Finisher Medal. Events/races may be subject to delay, change, or cancellation for inclement weather or other safety concerns.

** A reservation on the January 12, 2015 Disney Dream 4-Night Bahamian Cruise is required in order to participate. It is recommended that you register for your Disney cruise PRIOR to registering for the Castaway Cay Challenge. Cruise Line reservations must be booked by August 1, 2014 or your Challenge Reservation will be forfeited. If your Disney Castaway Cay Challenge spot is forfeited for any reason, the race fee is non-refundable. Please refer to Disney Cruise Line for cruise refund policies.  


carrie-bryniakI am your friendly Travel Professional with Kingdom Magic Vacations and a runner as well.  My first runDisney Race was in 2010, the Wine & Dine Half Marathon Relay…and since then I’ve been hooked on Disney races and others.  Some of my favorites are the Wine & Dine Half Marathon, the Turtle Krawl 5K and the USA Beach Running Championships.  If you’re a runner and you need help with travel plans for a race, don’t hesitate to contact me!  I’m here to help you and support your efforts!

 

Guest Post -Reviewing the Tower of Terror 10-Miler, One Runner’s Thoughts

After completing the Happy Haunted Family Fun 5K earlier in the morning our guest blogger recaps his day leading up to and including the Tower of Terror 10-Miler!  How many races would you run in one day?

image3 (1)

This go around it seems like runDisney had problems with participant’s proof of time and people not being assigned the correct corals. Lots of emails and phone calls were made to get those corrections in place. I was not one of those people I was right where I was supposed to be…so I thought. But when I got to the expo I found out I was placed in Corral C, one up from where I thought I would be for the 10-miler. My family and I were running earlier in the day for the Happy Haunted 5K and we were placed in Corral F.

image5

Together we attended the expo on the first day.  It was full of the usual vendors and had the speaker series with nice information about ways to train and prepare for running events. If needed you could buy anything you may have forgotten to bring; and at decent prices. You could also get KT tape applied or take part in quick massage demos with various massage tool as well.

image4

My evening began with dinner was at 5:15PM at Chef Mickey’s. I am not a diehard runner that watches everything I put in my body but I feel overall most  Disney dining options have foods that are good to fuel the body for running events. To me it is about making right choices and portion control.

That night  at 7:30 we were on our way to Hollywood Studios for a 10pm start. This run from what I understand has a history of horrible weather but on this night it was great! No rain, light breeze and perfect temperature as far I’m concerned, for Florida. The starting area was loaded with people but only about half the amount of the bigger events. Disney works very hard to keep things organized and managed.  They have the same style entertainment as other runDisney races;  jokes and  dancing to try and loosen up the body and get warmed up for the run.

image5 (2)

I started just after 10pm behind Hollywood Studios and headed towards Animal Kingdom. It’s pretty much a run down the highway with character stops.  We went through Animal Kingdom’s gate and shortly made it to the turn around, heading back towards ESPN Wide World of Sports. A small portion of the course was on the same trail and through the sports complex as the 5K that morning.

image1 (3)

image2 (1)For me the trail wasn’t as bad as I expected knowing how crowded it was earler in the day. The run around Champions Stadium was pretty cool; being a sports fan and just being in big stadiums. From there it was back on the road towards Hollywood Studios. I have now run through Hollywood Studios twice doing runDisney events and even though it is the smallest park I always end up feeling like it was the biggest! I think that’s due to the fact that I know it’s the smallest park and just feel like the finish line is going to be around the next turn.

The spectator viewing throughout the park is pretty awesome. Running through the parks is always fun. It always helps getting that encouragement from the people cheering you on your way to the finish line. We went through the Lights, Camera, Action set, parts of the no longer existing Back Lot Tour attraction, through Streets of America, by Toy Story Midway Mania, in front of The Sorcerers Hat, and finished behind the Tower of Terror.

I collected the pretty awesome finisher medal and had the long walk to the family reunion area. I’m not the picture type, so I once again skipped all the character spots. It is cool to see them on the course and there was plenty of them. The walk way leading to changing areas and bag check could be a bit confusing, but by listening to volunteers I knew right where to go, and finding my wife was easy. The Villians Bash was a bit crowded but nothing I didn’t expect from a runDisney event.

Overall the weekend was a great time and the volunteers were great! I don’t think I would do the Happy Haunted 5K again unless my daughter wanted to just because of the congestion, but I would deffinetly do the Tower 10-Miler run again.  I would also recommend runDisney events for families! The entire weekend experience is full of fun and excitement for everyone in the family!

image4 (1)


Guest Blogger: Val Carillion

About 3 years ago I decided I needed to change my lifestyle and decided running was an easy, affordable choice. I set my first goal of running in a half marathon deciding The Wine and Dine Half Marathon would be it. Training for it went well because I gave myself almost a year to train for it; completing a 15K and a Half before my goal race. Since I started running I have completed a local race called the Pensacola Double Bridge Run twice (15k), Gulf Coast Half Marathon (twice), Wine and Dine Half, Glass Slipper Challenge, and now the Tower of Terror 10-miler. Through this whole process I started doing crossfit to balance out my overall fitness and would like to try the Dopey challenge when I go all  “Dopey” with my fitness goals. 

Would you like to be a Guest Blogger for Kingdom Magic Runners?  We’d love to share your race review (Disney or other race), product review or personal running accomplishment here!  Feel free to email Carrie@KingdomMagic.com or Donna@KingdomMagic.com!

Guest Post – One Family’s Journey to the Happy Haunted 5K

Have you ever considered running the 5K races together with your family?  It’s a great way to get in shape, promote a healthy lifestyle and bond as a family.  Read on to find out how this family prepared. – Kingdom Magic Vacations

article-1

Walt Disney World and fitness are not two things that are usually associated with each other.  A few years ago my family and I were living the average life; working, hanging out and planning trips to Walt Disney World. This was not the healthiest of lifestyles, although fun and relaxing.

One day I realized I was overweight and it would only continue to go down that path unless I made changes and the commitment to those changes started.  I thought, how can I make these changes and still enjoy the lifestyle I am living? My wife and I set a goal to complete a half marathon and that it would be at Disney World during the world famous Epcot Food and Wine Festival. We love to eat, so what better way to reward completing our goal than by tasting our way around the world!

article-2

After completing this achievement I learned a lot about a running community I never knew existed, and found ways to live a healthier lifestyle, while still enjoying everything I was in the past. We knew that we needed to pass on this new gained knowledge to the rest of our family!

Fast forward to the opening day of registration for the Tower of Terror 10 miler.  We decided to turn it into family affair by encouraging our 8-year-old daughter to participate in the Happy Haunted 5K. We wanted to stress the importance of trying to live healthy and happy, and she was all in. I guess for adults we say “Will run for wine” for kids maybe its “Will run for Mickey” ?

image1

She spent parts of her summer vacation training for her very first 5; not to mention the days of walking the parks after the race. My wife and she would train together, using it as a way of counting down the days until the trip.

runDisney sends periodic emails to keep you informed and little tips and tricks for your event. When we would get emails or new information about the weekend’s events she would be filled in. The excitement would continue to build every day that vacation came closer.

Usually when you are around the one month left mark you will get the official race program with lots of info in it about park hours for the weekend, activities, and such. Then about a week or two later you will get your bib number and waivers to print out. For my wife, daughter, and I the excitement got real! We would all be doing the 5K, but I would be doing the 10 miler by myself.

Saturday was an early wake up call for the three of us. It’s not as early as the longer races, but for vacation, 4:30AM comes really fast; followed catching the bus by 5:30AM for a 7:30AM start. The weather was good, a little rain, but temperature was not bad at all. Pre-race entertainment consisted of radio show hosts John Boy and Billy telling jokes, followed by a DJ. The highlight was the Headless Horseman appearance to give us race warnings, telling us to stay on the trail.

image3

Between myself and my wife coaching our 8-year-old through her first 5K was fun! It was filled with “I’m tired, my feet hurt”, but then she would take off runnning. She loved the encouragement from other runners. Disney events are always filled with such nice people and there are a bunch of them! The course being a trail  with a lot of rain before our arrival the ground was still a bit saturated and had a few mud holes, but still in very good condition. My only complaint would be the course can be very narrow at a lot of places and to trying to get out of the way of runners was not very easy because of all the surrounding trees.

A few character stops were along the way. We skipped all of them pretty much because my daughter didn’t want to stop. Brer Fox, Big Bad Wolf, the Evil Queen from Snow White, The Haunted Mansion grave diggers and Zombie athletes were along the course.  Once we finished she realized that all her nervousness and worries about it being to hard for her just vanished and she was filled with the excitement of accomplishment! She enjoyed walking around getting the congratulations and telling people she completed her first 5k ever and showing her medallion off. After that it was relaxation time and snacking for me.

image2


Guest Blogger: Val Carillion

About 3 years ago I decided I needed to change my lifestyle and decided running was an easy, affordable choice. I set my first goal of running in a half marathon deciding The Wine and Dine Half Marathon would be it. Training for it went well because I gave myself almost a year to train for it; completing a 15K and a Half before my goal race. Since I started running I have completed a local race called the Pensacola Double Bridge Run twice (15k), Gulf Coast Half Marathon (twice), Wine and Dine Half, Glass Slipper Challenge, and now the Tower of Terror 10-miler. Through this whole process I started doing crossfit to balance out my overall fitness and would like to try the Dopey challenge when I go all  “Dopey” with my fitness goals.

Stay tuned for this runner’s Tower of Terror 10-Miler Recap!

One Miscalculation During a Race, Space Coast Half Marathon 2013

Have you ever miscalculated something during a race and regretted it?  Sometimes what seems like an insignificant decision or change at the time can be a costly error on the course.  Perhaps it wasn’t getting the body glide every place it should it have been, maybe you forgot to pack enough “fuel” for the course.

I recently ran the Space Coast Half Marathon in Cocoa, Florida and was excited that there were going to be pace groups out there.  My husband and I run at different paces and are never together during a race….so a lot of time it’s a lonely road of sorts.  Surrounded by other runners, but alone with your thoughts and your goals for the race…so I was happy for the opportunity to join a pace group for this run.

Space Coast Marathon and Half Marathon Medals

I joined up with the 2 hour, 10 minute group for the Half Marathon.  This meant a pace of 9:55 per mile…one that was faster than what I had run before, but I figured I could at least start with this group and then drop back a bit if I needed to.  I had run my last half marathon the month before in 2 hours 15 minutes, so I figured this was a great next goal.  This was my first miscalculation of the day.  As the race started I could feel that this was a faster pace than what I’m used to settling into, but I pressed on determined to keep up.  As the miles added up, so did the feeling that I’d made a grave error in my reasoning.  I was able to keep the group in sight until around mile 4 to 5 and then they pulled away and I was back to being on my own.  And it wasn’t pleasant, I knew now, with a majority of the race still ahead of me, that I had gone out too fast.  By the turn at mile 7.5 I was in trouble…I was sore and I was dehydrated.  The second miscalculation…once you feel like this, it’s too late to “catch-up” on fluids.  For the first time ever I experienced pain in my chest and arm from the dehydration.  It was going to be an uphill battle, but I knew I could finish, even if I had to walk.

Space Coast Marathon and Half Marathon Course

I watched a couple pace groups pass me, and when I saw the 2 hour 15 minute group pull away my heart really sank.  I wasn’t going to even make my time from the last race, which had been a PR for me.  Granted, you’re not going to run a PR every race, but it was hard to swallow that I wasn’t going to at least hit that time.  I wanted to walk….I really did….my mind was trying to rationalize the need to walk to me…but at least I ignored that and kept going.  The pace wasn’t fast and I’m pretty sure the form wasn’t pretty, but I kept jogging.

I ended up finishing that race at 2 hours 22 minutes….definitely off my best time, but I had done it.  I’d also learned a valuable lesson….start slower and then try to push more at the end.  It had seemed like such a good decision at the beginning, but it ended up costing me time at the end.  In fact, it ended up with me using a heating pad later in the day because I could barely move my leg.  Lesson learned and duly noted….I won’t be making that mistake again.

Sporting my new Space Coast Half Marathon Medal

Sporting my new Space Coast Half Marathon Medal


Guest Blogger – Carrie Bryniak

carrie-bryniak
I am your friendly Travel Professional with Kingdom Magic Vacations and a runner as well.  My first RunDisney Race was in 2010, the Wine & Dine Half Marathon Relay…and since then I’ve been hooked on Disney races and others.  Some of my favorites are the Wine & Dine Half Marathon, the Turtle Krawl 5K and the USA Beach Running Championships.  If you’re a runner and you need help with travel plans for a race, don’t hesitate to contact me!  I’m here to help you and support your efforts!

runDisney and the ‘Diet Diva’ to Host Meet-Up and Warm-Up for Disney Wine & Dine Half Marathon Weekend

What better way to get ready for the Disney Wine & Dine Half Marathon Weekend than by hanging out with runDisney’s newest consultant, Tara Gidus – or as she’s affectionately known, the “Diet Diva.”

Tara Gidus, 'Diet Diva' and Official Nutritionist for runDisney

If you’re looking for better ways to fuel yourself, before or during a race, or how best to recover, this meet-up is for you. Along with serving as official nutritionist for runDisney, Gidus is also an author and team dietitian for the Orlando Magic.

In addition to Gidus, there will be a short training run led by runDisney training consultant Jeff Galloway, plus a couple surprises along the way. Anton Van Zyl, winner of the past two Wine & Dine races, will also be on hand for the morning event.

Disney Wine & Dine Half Marathon Weekend

Galloway, who has run all 19 Walt Disney World Marathons as well as other runDisney events, is well known for his popular Run-Walk-Run training method, and the expertise he’ll share with the 40 selected applicants has helped thousands of runners complete their first marathons and improve their race times.

If you don’t want to be left in the dust, RSVP right now to WDW.SportsMeetUps@Disney.com. Only 40 qualified runners will be selected to participate, so be one of the first to apply.

In the meantime, here are a few things you should know:

  • All participants must be available for a 7 a.m. ET start time on Friday, November 9.
  • Qualified applicants will be selected on a first-come, first-served basis.
  • A valid ID is required. Participants must be 18 years of age or older.
  • Limit to one RSVP per email address.
  • Valid RSVPs must include your name. RSVPs that include more than one person or are missing information (e.g. incomplete names) will not be accepted.
  • Admittance to the event is non-transferable and limited to the selected applicant; no additional guests please.
  • The event and individual appearances are subject to change or cancellation.
  • Because this is a running-oriented event, we ask that applicants be experienced runners, able to maintain a 12-minute per mile pace (qualified).
  • Selected applicants attending the meet-up are not required to purchase admission.
  • Disney will send an email to selected qualified applicants who sent their valid RSVP via email before we reached capacity to confirm their attendance for Friday. Disney plans to send this email at approximately 2 p.m. ET today, and they will also post a link on the Disney Parks Blog that will include a list of names of all selected qualified applicants. If you do not receive an email from us confirming your reservation and your name does not appear on the list of selected applicants, you were not selected.
MENU